フロイト
人はなんらかのかたちで、自分に抑圧をかけており、それを無意識下に封じている。人によっては、抑圧された無意識部分が非常におおきく、それがその人に害を成すケースがある。
超自我
自我
イド
防衛メカニズム
否認 事態がまったく消されている(denial)
圧縮 AさんとBさんが1人に合成
投影 Aさんが一方的に怒る(自分の怒りを投影) (projection)
置換 母親の代わりにAさんに愛着と憎悪を抱く (replacement)
人はなんらかのかたちで、自分に抑圧をかけており、それを無意識下に封じている。人によっては、抑圧された無意識部分が非常におおきく、それがその人に害を成すケースがある。
超自我
自我
イド
防衛メカニズム
否認 事態がまったく消されている(denial)
圧縮 AさんとBさんが1人に合成
投影 Aさんが一方的に怒る(自分の怒りを投影) (projection)
置換 母親の代わりにAさんに愛着と憎悪を抱く (replacement)
Name of Defense Mechanism | Description | Example |
Repression
|
Burying a painful feeling or thought from your awareness though it may resurface in symbolic form. Sometimes considered a basis of other defense mechanisms.
|
You can't remember your father's funeral.
|
Denial | Not accepting reality because it is too painful. | You are arrested for drunk driving several times but don't believe you have a problem with alcohol. |
Regression | Reverting to an older, less mature way of handling stresses and feelings | You and your roommate have get into an argument so you stomp off into another room and pout |
Projection | Attributing your own unacceptable thoughts or feelings to someone or something else | You get really mad at your husband but scream that he's the one mad at you. |
Splitting | Everything in the world is seen as all good or all bad with nothing in between. | You think your best friend is absolutely worthless because he forgot a lunch date with you. |
Isolation of affect | Attempting to avoid a painful thought or feeling by objectifying and emotionally detaching oneself from the feeling | Acting aloof and indifferent toward someone when you really dislike that person |
Displacement | Channeling a feeling or thought from its actual source to something or someone else. | When you get mad at your sister, you break your drinking glass by throwing it against the wall. |
Reaction Formation | Adopting beliefs, attitudes, and feelings contrary to what you really believe | When you say you're not angry when you really are. |
Rationalization | Justifying one's behaviors and motivations by substituting "good", acceptable reasons for these real motivations | I always study hard for tests and I know a lot of people who cheat so it's not a big deal I cheated this time. |
Altruism | Handling your own pain by helping others. | After your wife dies, you keep yourself busy by volunteering at your church. |
Humor | Focusing on funny aspects of a painful situation. | A person's treatment for cancer makes him lose his hair so he makes jokes about being bald. |
Sublimation | Redirecting unacceptable, instinctual drives into personally and socially acceptable channels | Intense rage redirected in the form of participation in sports such as boxing or football |
Suppression | The effort to hide and control unacceptable thoughts or feelings | You are attracted to someone but say that you really don't like the person at all |
Undoing | Trying to reverse or "undo" a thought or feeling by performing an action that signifies an opposite feeling than your original thought or feeling | You have feelings of dislike for someone so you buy them a gift |
http://www.utahpsych.org/defensemechanisms.htm
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